Raspberries are also full of antioxidants and nutrients called polyphenols that decrease oxidative damage. Add it all up, and it’s no wonder why blueberries have been dubbed a “super fruit.”īy the numbers: One cup of blueberries contains about 84 calories, 3.55 grams of fiber and 14.7 grams of natural sugars. Snack on them by the handful or toss them into yogurt, oatmeal or salads to add extra flavor. They’re also chock full of vitamin C, Vitamin K and manganese.Īnd here’s maybe the biggest bonus of all: Blueberries taste great. Antioxidants battle free radicals, unstable atoms in your body that can damage cells and cause illness.īlueberries also are rich in soluble fiber to tame cholesterol levels and omega-3 fatty acids for brain health. Many of the benefits connect to the high levels of antioxidants packed into the small berries. What can blueberries do for you? For starters, they can: So, let’s build a shopping list with the help of registered dietitian Beth Czerwony, RD. They all claim certain benefits, of course - but some check a few more boxes when it comes to being really good for you. PolicyĪll fruits are not created equal, after all. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission.
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